Baseball Archive
Insider pitching advice from a pro baseball player:
How I Train In Season: A Guide
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Downloadable PDF that includes:
- Pro-style training schedule for pitchers
- 7-day, 6-day, and 5-day rotation training plan
- Training advice for relievers
- Throwing, lifting, and conditioning recommendations for each day
From 88 to 98: How Learned To Throw Hard
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How I was able to train to hit 98 mph on the mound which led to me signing with the Phillies.